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Hockey

Hockey is a family of sports in which two teams play against each other by trying to maneuver a ball or a puck into the opponent's goal using a hockey stick. 


FIELD HOCKEY.
Field hockey is played on gravel, natural grass, sand-based or water-based with a small, hard ball. Hockey has several regular international tournaments for both men and women. These include the Olympic Games, the Commonwealth Games, the quadrennial Hockey World Cups, the annual Champions Trophies and World Cups for juniors. 


ICE HOCKEY.
Ice hockey is played on a large flat area of ice, using a three-inch-diameter rubber disc called a puck. This puck is often frozen before high-level games to decrease the amount of bouncing and friction on the ice. The game is contested between two teams of skaters. The game is played all over North America, Europe and in many other countries around the world to varying extent. It is the most popular sport in Canada, Finland, Latvia, the Czech Republic and in Slovakia. 


INLINE HOCKEY.
Inline hockey is a variation of Roller hockey and Ice hockey. Inline hockey is played by two teams, consisting of four skaters and one keeper, on a dry rink divided into two halves by a center line, with one net at each end of the rink. The game is played in three 15-minute periodes with a variation of the ice hockey off-side rule.


ROLLER HOCKEY.
Roller hockey, also known as quad hockey, international-style ball hockey, and Hoquei em Patins is an overarching name for a roller sport that had existed since long before inline skates were invented. This sport is played in sixty countries and has a worldwide following. Roller hockey was a demonstration sport at the Barcelona Summer Olympics in1992. 

Swimming

Swimming, a healthy sport. But why actually?

For the one it is a nightmare, for the other pure relaxtion. You burns a lot of calories. You will improve your condition and makes your muscles flexible.

Water Sports
Some water sports you can do are:
- Water polo
- Synchronous swimming
- Life guard swimming skills
- Diving
- Competitive swimming

Lane swimming and Open water swimming are the two of the five disciplines within the Olympic games. The three other disciplines are diving, synchronized swimming and water polo.

Since 1912 stands swimming for women on the Olympic program.

Volleybal

Volleyball consists of 2 disciplines: indoor volleyball and beach volleyball. Indoor volleyball is played in teams and stay from 1964 on the program. The beach volleyball is only since the Olympics of Atlanta in 1996 on the program. In total there are 4 medailles to win: Indoor Volleyball: men team, woman team. Beach Volleyball: men double, women double. 

One time The Netherlands won 1x gold in 1996 and 1x brass in 1992. 

The first who get 25 points, wins the set. The first who wins 3 sets, wins the game. In the originally variation consists each team of 6 people. The field measure 9 at 18 meter. Currently there are a number of variations including Sitting Volleyball, Mini Volleyball and Beach Volleyball. 

Important rules: 

1. The ball contact has to be short (be judged by the referee) and the ball may be any part of the body be played. 

2. The player is not allowed to touch the ball two times in a row, except at the blocking. 

3. Each team is allowed to have three times ball contact in a row. 

4. The ball may not touch other stuff outside the field. 

5. You may not on the side of the opponent. 

6. A team scores a point as the ball hit the field of the opponent.

7. When a team scores a point the team may in the next rally serve.

8. Before the start of a new rally, a player may be changed.

9. Between two sets is allowed a break of 3 minutes.

10. The Libero never serves and is always a back player.

The most common mistakes are:

- in

- out

- touché

- foot faults

- net fault

- double

- four play

- long contact

- drafting fault

- stolen ball